Today, we go into detail about the fitness related mistakes that we’ve made over the previous years so that you can have a good old laugh at our expense and so you can avoid making those mistakes in the future!
Expect to hear about:
  • Training
    • To failure all the time
    • 1000 rep workouts
    • Not training compounds
    • Fasted cardio
    • Not having a plan
  • Nutrition
    • Clean eating & keto
    • Cut and bulk mentality
    • Supplements
We hope you enjoy the episode and learn from some of the daft mistakes we’ve made!
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