1 – The Value of Your Personal Systems

Ben and Rob are two regular guys who work full time in Marketing and Management Consulting, and are here to offer simple, actionable advice to any working professional striving towards a fitness goal whilst balancing a busy professional and social life.

In our first podcast we go into detail about why training in the morning is so great, why your extreme diet is probably failing you in the long run, tips to move more in an office job, overcoming obstacles like fat Fridays or after work drinks, why you need to turn your notifications off and much much more…

  • Importance of routines, your personal systems, and why extreme isn’t always better 0:30
  • The classic Yo’Pro routine and how to make hack your environment for success 11:50
  • Our routines, both in lockdown and when back on the grind 34:00
  • Picking 1 habit a month and doubling down 41:3

Connect with Rob and Ben below:

Website: https://gramfitness.co.uk/
Facebook: https://www.facebook.com/GramFitnessCoaching
Instagram: https://www.instagram.com/gramfitnesscoaching/
Twitter: https://twitter.com/TheGramFitness

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