Sam Taylor is a former Officer from the British Army Paratroopers who also happens to enjoy picking heavy stuff up, and putting it down.
Today we chat to Sam about how the military allowed him to find the beauty in discipline, how he has transitioned from battalion life to working at a Big 4 Management Consultancy and how fitness has played a key role in this.
Expect to hear about…
  • Why the army prepares you for corporate life 2:00
  • Importance of priorities 05:00
  • How Sam moved away from vanity training to functional fitness 07:00
  • Why you shouldn’t make drastic changes over night 19:00
  • CrossFit – outsourcing your decisions 26:40
  • Nutrition – making effective choices 33:00
  • Why there is no diet – 38:00
Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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