Ever thought about how you could become more resilient, and thrive under pressure? Today we caught up with Dr Mustafa Sarkar, who I met at Loughborugh doing my masters in sports psychology. He is a Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University, and a specialist in the psychology or resilience. This spans both sport and business so real practical implications for everyone listening.
Mustafa has worked with coaches, athletes and businesses to help them become them embrace challenge, thrive in high pressure situations, and develop resilience at scale. There is an unbelievable amount of value here from the mouth of an expert if you are interested in being anti-fragile.
Expect to hear about:
  1. Mustafa’s background, resilience research & consultancy work 00:30
  2. What resilience is & the qualities associated with it 6:20
  3. Strategies to develop resilience: environment and the individual 10:00
  4. The Challenge Mindset Principles: 32:00
  5. 3 tips to develop resilience 40:00
  6. Book recommendation: The Resilience Factor by Karen Ryvitch
Connect with Mustafa below:
 
Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…
 

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