Today Rob and Ben go HAM on lockdown training. With varying states of lockdown being enforced in the UK, we share our top tips and mistakes to avoid covering mindset, training if you don’t have access to the gym. 
Expect to learn
04:40 – Getting clear on your goals for lockdown
07:00 – Our training experience in the first UK lockdown earlier in the year
10:00 – Can you still make gains?
14:00 – How not to train when the gyms open again
19:00 – Your lockdown programme
28:00 – How to get back to the gym without injury
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Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

Music credit: Adventures by A Himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Music released by Argofox Music provided by Audio Library


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