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Today Rob and Ben discuss the “whether you should use MyFitnessPal to start tracking and monitoring your caloric intake, the pros and cons, and what they think is optimal.
We cover:
– Pros of using a tool to track calories
– Cons of the same approach
– What we recommend
– The approach that we take for our clients
Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…
Website: https://gramfitness.co.uk/
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E-mail: [email protected]