Today Rob and Ben discuss the why you should be embracing the fluff and letting go of the fear of losing your abs. To take two positive steps forwards, you may need to take one step back. It might be painful, but it will be worth it in the end 
 
We cover: 
– Our current approaches to gaining strength and muscle
– Dangers of linking your identity directly to your physique
– Why there is a huge upside to diversifying your identity
– Rob’s personal experience of rebounding after competing 
– How you can set fitness goals that are not physique related
– What we recommend for people who have been in a similar position to me

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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