Podcast: Play in new window | Download (Duration: 45:45 — 84.3MB)
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Today Rob and Ben sit down with Kevin Garde, Sports Nutritionist and Director at Prism Nutrition. Kev has worked with some of the biggest names in the industry including Martin McDonald and now works as a consultant at BodyScan in London, supporting
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Podcast: Play in new window | Download (Duration: 35:36 — 65.7MB)
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Today Rob and Ben discuss the importance of balancing lifting priorities with your overall lifestyle. Something we have been massively guilty of is taking cookie cutter programmes off the shelf and trying to apply them to ourselves. We have now seen the
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Podcast: Play in new window | Download (Duration: 41:25 — 77.2MB)
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Today Rob and Ben discuss the what made them go sober for defined periods of time over the last couple of years. Not because we had any dependancy on booze, we just figured out that we didn’t have a lot left to
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