Today Rob and Ben sit down with Kevin Garde, Sports Nutritionist and Director at Prism Nutrition. Kev has worked with some of the biggest names in the industry including Martin McDonald and now works as a consultant at BodyScan in London, supporting
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Today Rob and Ben discuss the importance of balancing lifting priorities with your overall lifestyle. Something we have been massively guilty of is taking cookie cutter programmes off the shelf and trying to apply them to ourselves. We have now seen the
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