Today Rob and Ben discuss the what made them go sober for defined periods of time over the last couple of years. Not because we had any dependancy on booze, we just figured out that we didn’t have a lot left to learn from alcohol. 
 
We cover: 
– Our experiences of going sober over the last couple of years
– How this has benefited mind, body and soul
– How you can get people to understand WHY you’re doing this 
– Practical tips on going sober when you’re a busy professional

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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