20 – Lifting and Lifestyle: How We Have Evolved

Today Rob and Ben discuss the importance of balancing lifting priorities with your overall lifestyle. Something we have been massively guilty of is taking cookie cutter programmes off the shelf and trying to apply them to ourselves. We have now seen the light and understand the power of context.
We cover: 
– How our approach to balancing work, family, relationships and lifting has changed over the past 5 years
– How you can deal with travelling, being away from home whilst making progress
– Why you need to prioritise lifestyle factors
– Why an off-the shelf programme is destined to fail in the long term
– How to stay on the band wagon long term 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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