Today Rob and Ben sit down with Kevin Garde, Sports Nutritionist and Director at Prism Nutrition. Kev has worked with some of the biggest names in the industry including Martin McDonald and now works as a consultant at BodyScan in London, supporting busy professionals with their fitness and nutrition goals. 

We cover: 
– How Kevin established a successful business in a competitive field
– The mistakes Kevin has made coaching busy professionals with their nutrition and how you can avoid them
– Why lockdown is a completely unique opportunity for fat loss
– The low hanging fruit that you can immediately implement to improve your nutrition 
– How to stay on the band wagon long term 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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