Today, we go into how to build muscle after you have finished your fat loss phase. We’ve been so guilty, for a variety of reasons, of doing the wrong things for what we thought were good reasons. Instagram has made losing your abs all the more difficult  We cover: 

– Big picture variables that will matter
– The mistakes we’ve made and how to avoid them 
– Why you need to detach yourself from your physique 
– What you should be aiming for and tracking for muscle gain 
– How to measure your progress
– The power of ditching the cardio 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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