Today, Rob interviews Ben on the things he has learned by going from fat to fit of the course of the last 10 years. These aren’t your typical “track calories”, or “be more active” tips. These are more the hidden lessons that Ben learned the hard way. Expect to hear:

– How Ben’s environment played such a crucial role
– Getting clear on your WHY
– Eliminating distractions 
– How not to go from fat to fit 
– The mindset shift that comes with this

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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