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Month: April 2021

Home » Archives for April 2021
April 19, 2021July 25, 2021
Fat Loss, Fitness, Productivity, Sleep, Uncategorized

27 – Q1 Review

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Podcast: Play in new window | Download (Duration: 37:03 — 68.4MB)

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Today, we sat down and went thorough our Q1 progress vs our end of year review in 2020. We discussed our careers, business, mobility, reading, cold showers relationships (not really fitness at all, sorry!). Expect to hear about:  – How we have
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April 9, 2021July 25, 2021
Fat Loss, Fitness, Productivity, Sleep, Uncategorized

26 – Do I Need a FitBit?

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Podcast: Play in new window | Download (Duration: 36:08 — 66.9MB)

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Today, we whether you need a FitBit in the general context of overall tracking? We share our experiences of using and not using FitBits and why we think they are good, and bad. Expect to hear:  – Why Ben has ditched his
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April 5, 2021May 6, 2021
Fat Loss, Fitness, Productivity, Sleep, Uncategorized

25 – Building a Barn Door Back

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Podcast: Play in new window | Download (Duration: 35:34 — 65.7MB)

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Today, we give out 101 guide to building a barn door back. Ben (it’s fair to say) has a muscular back built using the principles and tactics we cover in today’s episode. Expect to learn about  – Moving away from single body
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