Podcast: Play in new window | Download (Duration: 37:03 — 68.4MB)
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Today, we sat down and went thorough our Q1 progress vs our end of year review in 2020. We discussed our careers, business, mobility, reading, cold showers relationships (not really fitness at all, sorry!). Expect to hear about: – How we have
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Podcast: Play in new window | Download (Duration: 36:08 — 66.9MB)
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Today, we whether you need a FitBit in the general context of overall tracking? We share our experiences of using and not using FitBits and why we think they are good, and bad. Expect to hear: – Why Ben has ditched his
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Podcast: Play in new window | Download (Duration: 35:34 — 65.7MB)
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Today, we give out 101 guide to building a barn door back. Ben (it’s fair to say) has a muscular back built using the principles and tactics we cover in today’s episode. Expect to learn about – Moving away from single body
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