Today, we give out 101 guide to building a barn door back. Ben (it’s fair to say) has a muscular back built using the principles and tactics we cover in today’s episode. Expect to learn about 

– Moving away from single body part splits
– Variation of exercises
– Why you should be deadlifting 
– Increasing your effectiveness in the gym
– Using straps
– Pull ups: The king
– Being part of the form police & varying your rep ranges

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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