Today, we sat down and went through our the top training mistakes that we have made over the years. Expect to hear about: 

– Continually going to failure every session
– Only doing isolation exercises 
– Why being effective is much better than being efficient
– High rep training for fat loss
– Missing the mind muscle connection 
– Programme hopping & the risks of not knowing if you’re progressing

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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