Today, we caught up with Oliver “Ro” Anwar, Founder of the Worker Coach. We first connected with Ro about a year ago when the first lockdown was really hitting home for a lot of people in the UK. It was awesome to speak to Ro about how his last year has been, and how things have changed for him. Expect to hear about: 

– The importance of doing things regardless of how you feel 
– Why your desk set up might be the thing holding you back 
– How Ro’s year has been working from home, coaching clients round the globe
– How you can adapt your approach to fitness, regardless of the situation 
– How to relieve stress as a busy professional 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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