Today, we went hard on how we manage our time. We have been asked by numerous people recently about how we manage our time, running our business, working out 4 times per week and having an active social life. Expect to hear about: 

  • Being effective over being efficient 
  • Why e-mails are killing your time
  • How to change the relationship with your phone
  • Importance of hobbies
  • Engaging your system 2 brain 
  • Outsourcing basic tasks and batch processing 
  • Doing something small, and often

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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