Today, we discuss Rob’s current 6 week mini cut. He shares the approach that he is taking to a mini cut and the conditions that set you up for success as a busy professional. Expect to hear about 

  • What is a mini cut
  • Why you would want to mini cut
  • Why you would not want to mini cut
  • How you can implement a mini cut 
  • The importance of context and managing stressors 
  • When you would add cardio
  • How you should train during a mini cut 
  • How to finish your mini cut 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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