Today, we discuss how you can stop relying on motivation to get you through. Motivation is not an infinite resource, so in order for you to make sustained progress, you need to identify other ways of finishing what you started. Expect to hear about: 

  • Why we don’t like our clients relying on motivation 
  • The importance of non-negotiables
  • Doing the worst thing first
  • Getting comfortable being uncomfortable 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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