Today, we answer some questions we have got from you lovely people out there covering all manner of fat loss and muscle building elements for the busy professional. Expect to hear about:
- Is 8 reps enough for hypertrophy?
- Should you lift heavier weights to lose fat?
- Can you actually tone?
- What is better; 6 smaller meals or 3 bigger ones?
- What is a healthy body fat percentage?
Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…