Today, we answer some questions we have got from you lovely people out there covering all manner of fat loss and muscle building elements for the busy professional. Expect to hear about: 

  • Is 8 reps enough for hypertrophy?
  • Should you lift heavier weights to lose fat? 
  • Can you actually tone? 
  • What is better; 6 smaller meals or 3 bigger ones? 
  • What is a healthy body fat percentage? 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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