35 – How to Avoid The Holiday Blowout

Today, we go through our approach to managing holidays. It’s summer in the UK now, and whether you’re on a staycation or jetting off abroad, these tips will help you maintain your hard earned physique when you’re on holiday. We discuss: 

  • What not to do when you’re going on holiday 
  • Ben’s water loading approach that made no difference
  • Importance of maintaining high level of protein 
  • Remaining active by increasing your calorie expenditure 
  • Switching to spirits and low calorie mixers 
  • Increase your water intake 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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