36 – Should You Cut or Bulk

Today, we go through the scenarios in which you would want to drop body fat, or add muscle. We talk about our own individual experiences of cutting (dropping body fat) vs bulking (adding muscle). Lots of people get confused about whether they should try to get bigger or get lean. Often, they aren’t mutually exclusive. But when should you do what? Expect to hear about: 

  • Rob’s experience of mini-cutting
  • When you should start cutting body fat
  • How our approaches have changed over the years 
  • How to take decisions after you max out your noob gains 
  • Understanding your WHY
  • Pros and cons of each approach 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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