37 – Breaking Through Stagnation, Stalls, and Plateaus

Today, we go through how we like to deal with stalls, stagnation and plateaus. Whether you are trying to lose fat, or gain muscle we provide you with some tangible tips and tricks that you can use to both spot the signs that you may be stagnating, and how you can deal with those. 

  • Signs that fat loss has stalled
  • What to do for fat loss stalls
  • Difference between stalls & plateaus 
  • The importance of context and changes to routines
  • Sings that muscle growth has slowed 
  • What to do for muscle growth stalls

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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