39 – How To Automate Your Fat Loss

Today we talk about how we like to automate our fat loss. We are also busy people and only have a certain amount of mental RAM to apply to fat loss. We go through how we make our inputs as seamless as possible, giving our best tips and tricks 

  • Why you need to make your life as frictionless as possible 
  • Eating the same meals
  • Pre-planning meals into MyFitnessPal
  • Hiring a coach to outsource objectivity 
  • Snacking on high protein foods 
  • Scheduling workouts in your calendar 

Get in touch! Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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