45 – Periodising Your Life with Yusef Smith

Today we sat down with Yusef Smith, Director and co-founder of Propane Fitness, an online coaching service helping busy build their goal physiques with surgical efficiency and less effort. Yusef started his career in the corporate world and decided that it wasn’t for him. He then went on to scale Propane Fitness to a six figure business whilst completing a medical degree on the side (as you do). 

Fantastic to chat to a man we have both followed with interest for some time. Expect to hear about: 

  • Parkinson’s Law in action 
  • How to delegate, outsource and get stuff off your plate 
  • How to identify burnout & periodising your life
  • Why you should spend money on a coach 
  • How he integrates training into his life & maintains consistency
  • His productivity tips; why what is more important than how
  • The future of the fitness industry 

Get in touch with Yusef: 

Website: www.propanefitness.com
Youtube: https://www.youtube.com/user/PropaneFitness
Twitter: https://twitter.com/PropaneFitness
Instagram: https://www.instagram.com/propanefitness/

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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