Today we discuss the fitness menopause. Are you going through a period where you are not exited about your training? Feeling like you are just going through the motions in the gym? You could be experiencing the fitness menopause. Most people I know got into the gym to either 1) Get bigger muscles, or 2) Lose body fat. When those two things start to stagnate, what do you do? Expect to hear about: 

  • How we define the fitness menopause 
  • Why Parkinsons’s Law always comes into play
  • Skills acquisition over aesthetics  
  • Where we are at in our fitness journeys 
  • The problem with bodybuilding training 
  • Importance of achievable goals 
  • Why you need to think about what you enjoyed as a kid

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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