49 – What Do Online Coaches Do?

Today Rob and Ben share their experience of being coached, and coaching people! We go through what an online coach does, and this differs from the traditional in-person model. Overall, if you are going to get an online coach, please make sure you pick someone who resonates with you, can take your overall context into account and provides you with the right level of accountability! Expect to hear about: 

  • What a coach did prior to post the pandemic
  • The difference vs an in-person personal trainer 
  • Perception vs reality 
  • Difference to fitting the traditional PT model online 
  • Importance of context & wider lifestyle factors 
  • Providing accountability & structure

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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