Today Rob and Ben share their best tips on eating out, stress free. 

Everyone has probably been there where you get invited out to a meal and your first thought is “how the hell can I fit this into my overall calories?!” 

Don’t fear, the clear actionable tips shared in this episode will help busy professionals overcome exactly that challenge. Expect to hear about: 

  • How to avoid the fuck it approach
  • Check out the menu before hand
  • Front load your protein and veggie intake
  • Drink pint of water or diet coke straight away
  • Protein shake just before 
  • Pick a lean protein source
  • Ask for sauces on the side 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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