Today Rob and Ben discuss the top secret training method THEY don’t want you to know about…

That’s right, CrossFit!

We tried to be as objective as possible hear (coming from the perspective of a bodybuilder and a powerlifter I’m not sure how successful that is). Expect to hear about: 

  • What is crossfit?
  • Why you might want to do crossfit
  • Why you might not want to do crossfit
  • Pros and Cons of the approach 
  • Who it might work work

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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