Month: December 2021

Podcast: Play in new window | Download (Duration: 55:59 — 103.9MB)

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Today Rob and Ben go through what we have learned in 2021, and how we plan to take those lessons into 2022. We share our views on what has worked for us, what hasn’t and what we plan to do about it
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Podcast: Play in new window | Download (Duration: 32:29 — 60.3MB)

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Today Rob and Ben cover a taboo topic; should you trust an out of shape personal trainer? Whilst the knee jerk reaction may be divisive across many different elements, we try to take a more nuanced view to what can be quite
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Podcast: Play in new window | Download (Duration: 26:34 — 49.3MB)

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Today Rob and Ben discuss how you can approach the next couple of days without stressing about foods you are eating, or not eating. We go through the tools and techniques that we will both be deploying, and that many of our
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Podcast: Play in new window | Download (Duration: 34:30 — 64.1MB)

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Today Rob and Ben discuss how you can use the Christmas period to accelerate your mass gaining potential or keep the fire going with your fat loss. If you are like us, you will be hoping to add some quality muscle over
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Podcast: Play in new window | Download (Duration: 35:52 — 66.7MB)

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Today Rob and Ben discuss what makes for a good client. We have both been on either side of the fence, giving coaching advice and guidance to individuals and receiving similar types of advice as clients. We thought it would be useful
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