54 – How To Add Mass This Winter

Today Rob and Ben discuss how you can use the Christmas period to accelerate your mass gaining potential or keep the fire going with your fat loss. If you are like us, you will be hoping to add some quality muscle over the winter months. Let’s face it, you’re probably not expecting to take your top off on any beaches any time soon so now is the time to hunker down and focus on gaining size! Expect to hear about: 

  • How to take December with a pinch of salt
  • Reigniting the fire for the new year 
  • Avoiding the yo-yo approach & cheat meal mindset 
  • Being different from the crowd
  • Accepting moderation 
  • Different forms of progression 
  • Importance of sleep 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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