55 – How To Not F*ck Up Christmas

Today Rob and Ben discuss how you can approach the next couple of days without stressing about foods you are eating, or not eating. We go through the tools and techniques that we will both be deploying, and that many of our clients will also be doing. Expect to hear about 

  • Make an effort to be active 
  • Remain doing one thing – the golden thread 
  • Having a small amount of discipline vs letting loose 
  • Remembering the behaviours that got you to where you are now
  • Managing your alcohol intake
  • Picking your battles

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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