Today Ben and Rob discuss what habits and behaviours are serving them, and those that are not. One of the things we are massive on at GramFitness is consciously designing your life. To do this you need to review the habits and behaviours that are you doing daily, and making a conscious decision to either include or ditch. This of course is easier said than done but worth investing some time to think about. So today, expect to hear about: 

  • How to make the train go faster 
  • Progressive overload in life 
  • Phone calls > messaging 
  • Warming up 
  • Meditation 
  • Cold showers 
  • Sobriety
  • Not taking things personally 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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