Today Ben and Rob  go through how you can optimise your sleep as a high performing professional. We all have constraints that we are dealing with which make it difficult, if not impossible to go to sleep as soon as your head touches the pillow, or get up feeling totally energised. Expect to hear about how we try to optimise our sleep to fit our lifestyles, and how our clients do this as well. 

We go through our pre-bed routine, the one bit of low hanging fruit that will radically improve your life (not just your sleep) and the best eye mask in the world. 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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