Today Ben and Rob  go through what you should be considering tracking. From calories, to sleep, to MRV and sodium levels. There is a plethora of information that gadgets now allow you to track which spits out an awful lot of data. But is the data useful if you’re not actually acting upon it. We discuss what we personally track, the principles we use with our clients and our more pragmatic approach to tracking these days. Expect to hear about: 

  • Rise of fitness wearables 
  • Risk of paralysis by analysis 
  • Assessing your tracking tolerance 
  • What to track for fat loss: minimum viable metrics 
  • What to track when trying to gain muscle

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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