64 – Lifestyle Periodisation

Today Ben and Rob talk about a topic that is dear to our hearts. Whether you know as spinning too many plates, burning the candle at both ends, or trying to please everyone. We’ve made too many mistakes by trying to be all things to all people so we came up with the concept of lifestyle periodisation. So in today’s episode expect to hear about: 

  • Lifestyle periodisation explained
  • Why there will always be trade off’s
  • When to push for that promotion 
  • Why your summer shred never works
  • Importance of communication
  • Giving yourself a renewed sense of purpose

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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