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Today Ben and Rob talk about how you can go about building your physique (dropping body fat or building muscle) when you work in a sedentary job. This episode will be particularly relevant for people who have been working remotely during the pandemic and are now transitioning back to the office a few days per week. Perhaps you have lost that 30 minutes you used to have to yourself previously. This episode will give you lots of methods to regain that momentum.
- Benefits of developing a baseline activity level
- Tweaking a few things versus complete overhaul
- Start your week with the hardest session
- Building a programme that fits your new lifestyle
- Experiment with alcohol free weeks
- Don’t eat back calories after exercise
- Eat at set meal times
Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…
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