65 – How to Build Your Physique in a Sedentary Job

Today Ben and Rob talk about how you can go about building your physique (dropping body fat or building muscle) when you work in a sedentary job. This episode will be particularly relevant for people who have been working remotely during the pandemic and are now transitioning back to the office a few days per week. Perhaps you have lost that 30 minutes you used to have to yourself previously. This episode will give you lots of methods to regain that momentum. 

  • Benefits of developing a baseline activity level
  • Tweaking a few things versus complete overhaul 
  • Start your week with the hardest session 
  • Building a programme that fits your new lifestyle 
  • Experiment with alcohol free weeks
  • Don’t eat back calories after exercise 
  • Eat at set meal times 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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