68 – Why You Should Not Juice Cleanse

Today Ben and Rob talk about why you should not be doing a juice cleanse diet. You will probably have seen some fitness influencer touting how the lost “20 lbs in a week” with a magical, proprietary blend of juices and detox teas…we try to present some compelling arguments for not doing this. Expect to hear about: 

  • Marketing claims
  • Home made versions 
  • They are fundamentally unsustainable 
  • It’s not going to support muscle growth 
  • Reconfirms the all or nothing approach
  • What does the process teach you? 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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