Today Ben and Rob talk about why you should not be doing a juice cleanse diet. You will probably have seen some fitness influencer touting how the lost “20 lbs in a week” with a magical, proprietary blend of juices and detox teas…we try to present some compelling arguments for not doing this. Expect to hear about:
- Marketing claims
- Home made versions
- They are fundamentally unsustainable
- It’s not going to support muscle growth
- Reconfirms the all or nothing approach
- What does the process teach you?
Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…