Podcast: Play in new window | Download (Duration: 32:52 — 30.1MB)
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Today Ben and Rob talk about how you should go about setting up your training. There is a lot of misinformation out there about the “optimal” number of days that you should train so in this episode we go into detail around
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Podcast: Play in new window | Download (Duration: 1:02:30 — 57.2MB)
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Today Ben and Rob talk about something slightly different than normal. We have been getting a few requests to do a more general catch up that covers off the current approach we take to training and nutrition given our current lifestyle constraints
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Podcast: Play in new window | Download (Duration: 38:24 — 35.2MB)
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Today Ben and Rob talk about how you can do your best to avoid injuries. This is not a blanket promise that you will never get injured. Sometimes you just do. But these are some helpful tips that have allowed us to
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