Today Ben and Rob talk about something slightly different than normal. We have been getting a few requests to do a more general catch up that covers off the current approach we take to training and nutrition given our current lifestyle constraints and opportunities so here it is. Expect to hear about: 

  • Snoring and not enough room in the bed
  • Ben’s injury issues
  • Current training & Bulgarian split squats
  • How long can you squeeze the training lemon
  • Fat Loss vs Muscle Gain battles
  • Rob’s Powerlifting woes
  • Morning vs afternoon training 
  • Will we ever do cardio?

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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