73 – Do The Scales Matter?

Today Ben and Rob talk about whether the scales actually matter for fat loss. You have probably been there where you were having a good day until you weighed yourself! Expect to hear about:

  • What the scale is useful for
  • Establishing a baseline
  • When the scale might not be useful 

Join the discussion with us and other like minded listeners in the episode comments on the GramFitness YouTube Channel or message us…

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