We are Rob and Ben, of GramFitness. We both like to lift weights, eat flexibly and get results. We don’t like doing cardio or following strict, inflexible meal plans.

Our key has been focussing on doing fewer, less extreme things, more consistently and better.

We think we can help other people do this too so we started this company. If you’re interested in getting results, then keep reading.


The proof is in the pudding – here are Rob and Ben’s 10 year fitness transformations, along side some other people we have helped!