My fitness journey started as the guy on the left of this picture, a typical person wanting to lose weight. Sitting at around 16 stone, I was unhappy after attempting to bulk in my late teens. I spent a good proportion of my early fitness years spinning my wheels with fad diets, extreme training methods and complex protocols often gleaned from reputable fitness websites which promised the world and delivered nothing except a link to the next ‘amazing supplement’. Through much trial and error I been able to identify the simple, sustainable and practical tools & techniques required to modify my body composition and to maintain this whilst working as a full time busy professional.

Alongside Rob, I to help you make sustainable changes, and achieve your goals by making what seems complex, simple.