Today, we discuss how you can stop relying on motivation to get you through. Motivation is not an infinite resource, so in order for you to make sustained progress, you need to identify other ways of finishing what you started. Expect to
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Today, we sat down and went through our the top training mistakes that we have made over the years. Expect to hear about:  – Continually going to failure every session– Only doing isolation exercises – Why being effective is much better than being
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