Podcast: Play in new window | Download (Duration: 43:14 — 79.9MB)
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Today, we caught up with Oliver “Ro” Anwar, Founder of the Worker Coach. We first connected with Ro about a year ago when the first lockdown was really hitting home for a lot of people in the UK. It was awesome to
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Podcast: Play in new window | Download (Duration: 44:21 — 81.9MB)
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Today, we sat down and went through our the top training mistakes that we have made over the years. Expect to hear about: – Continually going to failure every session– Only doing isolation exercises – Why being effective is much better than being
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Today, we sat down and went thorough our Q1 progress vs our end of year review in 2020. We discussed our careers, business, mobility, reading, cold showers relationships (not really fitness at all, sorry!). Expect to hear about: – How we have
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Today, we whether you need a FitBit in the general context of overall tracking? We share our experiences of using and not using FitBits and why we think they are good, and bad. Expect to hear: – Why Ben has ditched his
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Podcast: Play in new window | Download (Duration: 35:34 — 65.7MB)
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Today, we give out 101 guide to building a barn door back. Ben (it’s fair to say) has a muscular back built using the principles and tactics we cover in today’s episode. Expect to learn about – Moving away from single body
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Podcast: Play in new window | Download (Duration: 34:16 — 63.3MB)
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Today, we discuss what we have learned over the last 12 months, of running an online business. We discuss the mistakes we’ve made so far, what we have learned about coaching busy professionals. Expect to hear.. – Why we teach Principles over
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Podcast: Play in new window | Download (Duration: 34:22 — 63.4MB)
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Today, Rob interviews Ben on the things he has learned by going from fat to fit of the course of the last 10 years. These aren’t your typical “track calories”, or “be more active” tips. These are more the hidden lessons that
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Podcast: Play in new window | Download (Duration: 42:04 — 77.7MB)
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Today, we go into how to build muscle after you have finished your fat loss phase. We’ve been so guilty, for a variety of reasons, of doing the wrong things for what we thought were good reasons. Instagram has made losing your
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Podcast: Play in new window | Download (Duration: 45:45 — 84.3MB)
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Today Rob and Ben sit down with Kevin Garde, Sports Nutritionist and Director at Prism Nutrition. Kev has worked with some of the biggest names in the industry including Martin McDonald and now works as a consultant at BodyScan in London, supporting
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Podcast: Play in new window | Download (Duration: 35:36 — 65.7MB)
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Today Rob and Ben discuss the importance of balancing lifting priorities with your overall lifestyle. Something we have been massively guilty of is taking cookie cutter programmes off the shelf and trying to apply them to ourselves. We have now seen the
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