Podcast: Play in new window | Download (Duration: 43:32 — 80.8MB)
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Today we discuss the fitness menopause. Are you going through a period where you are not exited about your training? Feeling like you are just going through the motions in the gym? You could be experiencing the fitness menopause. Most people I
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Podcast: Play in new window | Download (Duration: 36:50 — 68.2MB)
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Today we discuss how to know when you are doing too much. Specifically, we talk about how to know when you are doing too much volume in the gym, or even outside of the gym. You will see instagram influencers who are
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Podcast: Play in new window | Download (Duration: 44:53 — 83.2MB)
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Today we sat down with Yusef Smith, Director and co-founder of Propane Fitness, an online coaching service helping busy build their goal physiques with surgical efficiency and less effort. Yusef started his career in the corporate world and decided that it wasn’t
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Podcast: Play in new window | Download (Duration: 34:13 — 63.3MB)
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Today we sat down and discussed our own experiences with managing your internal body image. There is a real dichotomy that we have both experienced where you look great, but you are very dissatisfied with your physique. We don’t think we are
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Podcast: Play in new window | Download (Duration: 33:54 — 62.9MB)
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Today we went through our favourite lifting cues. We go from generic to specific focussing in on squat, bench and deadlift (what else!) and provide some practical information on how to set your lifts up for success. Get in touch! Join the
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Podcast: Play in new window | Download (Duration: 31:48 — 59.1MB)
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Today we went through the pros and cons of having an in person personal trainer, or an online coach for the busy professional who wants to get in shape without marrying the gym. Obviously, we recognise the bias we are bringing to
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Podcast: Play in new window | Download (Duration: 51:23 — 94.9MB)
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Today we sat down with Nick Walsh. Nick runs his own online fitness coaching business, having previously worked in the technology and in person, personal training industry. We talked all things pandemic, habits, investing in crypto and getting rug pulled! Expect to
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Podcast: Play in new window | Download (Duration: 38:55 — 72.0MB)
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Today we talk about why we have both made the conscious decision not to take anabolic steroids, or any performance enhancing drugs. Back in 2010, when we first started hitting the gym, there were moments where we would both admit, we were
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Podcast: Play in new window | Download (Duration: 38:47 — 71.7MB)
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Today we talk about how we like to automate our fat loss. We are also busy people and only have a certain amount of mental RAM to apply to fat loss. We go through how we make our inputs as seamless as
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Podcast: Play in new window | Download (Duration: 54:04 — 99.8MB)
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This is an episode that we recorded way back in April. We sat down with Caroline, the founder of Coaching with Caroline; former architect turned personal trainer based in Scotland. Really enjoyed this discussion, ranging from who Caroline is and what she
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