Podcast: Play in new window | Download (Duration: 47:10 — 87.5MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Ben and Rob discuss what habits and behaviours are serving them, and those that are not. One of the things we are massive on at GramFitness is consciously designing your life. To do this you need to review the habits and
Read More
Podcast: Play in new window | Download (Duration: 55:59 — 103.9MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben go through what we have learned in 2021, and how we plan to take those lessons into 2022. We share our views on what has worked for us, what hasn’t and what we plan to do about it
Read More
Podcast: Play in new window | Download (Duration: 32:29 — 60.3MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben cover a taboo topic; should you trust an out of shape personal trainer? Whilst the knee jerk reaction may be divisive across many different elements, we try to take a more nuanced view to what can be quite
Read More
Podcast: Play in new window | Download (Duration: 26:34 — 49.3MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben discuss how you can approach the next couple of days without stressing about foods you are eating, or not eating. We go through the tools and techniques that we will both be deploying, and that many of our
Read More
Podcast: Play in new window | Download (Duration: 34:30 — 64.1MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben discuss how you can use the Christmas period to accelerate your mass gaining potential or keep the fire going with your fat loss. If you are like us, you will be hoping to add some quality muscle over
Read More
Podcast: Play in new window | Download (Duration: 35:52 — 66.7MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben discuss what makes for a good client. We have both been on either side of the fence, giving coaching advice and guidance to individuals and receiving similar types of advice as clients. We thought it would be useful
Read More
Podcast: Play in new window | Download (Duration: 40:35 — 75.4MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben discuss the top secret training method THEY don’t want you to know about… That’s right, CrossFit! We tried to be as objective as possible hear (coming from the perspective of a bodybuilder and a powerlifter I’m not sure
Read More
Podcast: Play in new window | Download (Duration: 30:01 — 55.8MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben share their best tips on eating out, stress free. Everyone has probably been there where you get invited out to a meal and your first thought is “how the hell can I fit this into my overall calories?!”
Read More
Podcast: Play in new window | Download (Duration: 35:00 — 65.1MB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today Rob and Ben share their experience of being coached, and coaching people! We go through what an online coach does, and this differs from the traditional in-person model. Overall, if you are going to get an online coach, please make sure
Read More
Podcast: Play in new window | Download (0.0KB)
Subscribe: Google Podcasts | Spotify | RSS | More
Today we had a fantastic discussion with Brad Loomis from 3DMJ. Brad is an OG of the online coaching world, and we’ve been following 3DMJ for about ten years as the gold standard of evidence based natural bodybuilding information. We really enjoyed
Read More
Recent Comments