Podcast: Play in new window | Download (Duration: 34:44 — 31.8MB)
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Today Ben and Rob talk about how you can optimise your external environment as someone who probably is quite ambitious and wants to develop themselves. Our environment is not just where we are, but who we spend our time doing, and the
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Podcast: Play in new window | Download (Duration: 40:43 — 37.3MB)
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Today Ben and Rob talk about whether meal timing actually matters for you. You have probably heard of the “anabolic window”, or been the person who rushes to the water fountain as soon as the workout is over to fill up their
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Podcast: Play in new window | Download (Duration: 33:35 — 30.8MB)
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Today Ben and Rob talk about how you can go about building your physique (dropping body fat or building muscle) when you work in a sedentary job. This episode will be particularly relevant for people who have been working remotely during the
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Podcast: Play in new window | Download (Duration: 31:13 — 28.6MB)
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Today Ben and Rob talk about a topic that is dear to our hearts. Whether you know as spinning too many plates, burning the candle at both ends, or trying to please everyone. We’ve made too many mistakes by trying to be
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Podcast: Play in new window | Download (Duration: 36:52 — 33.8MB)
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Today Ben and Rob go through whether you should go to university or not. A few people have asked us this recently so we thought it would be useful to cover the question in depth. Back when we were young (wow how
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Podcast: Play in new window | Download (Duration: 35:00 — 32.0MB)
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Today Ben and Rob go through whether you should go to university or not. A few people have asked us this recently so we thought it would be useful to cover the question in depth. Back when we were young (wow how
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Podcast: Play in new window | Download (Duration: 40:21 — 36.9MB)
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Today Ben and Rob go through what you should be considering tracking. From calories, to sleep, to MRV and sodium levels. There is a plethora of information that gadgets now allow you to track which spits out an awful lot of data.
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Podcast: Play in new window | Download (Duration: 40:27 — 37.0MB)
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Today Ben and Rob go through how you can optimise your sleep as a high performing professional. We all have constraints that we are dealing with which make it difficult, if not impossible to go to sleep as soon as your head
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Podcast: Play in new window | Download (Duration: 38:38 — 71.8MB)
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Today Ben and Rob go through something slightly different than normal. We discuss our own personal experiences of how to get promoted at work. People may not be aware, that we have both been working in knowledge worker type jobs over the
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Podcast: Play in new window | Download (Duration: 47:10 — 87.5MB)
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Today Ben and Rob discuss what habits and behaviours are serving them, and those that are not. One of the things we are massive on at GramFitness is consciously designing your life. To do this you need to review the habits and
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