Category: Fat Loss

Podcast: Play in new window | Download (Duration: 51:23 — 94.9MB)

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Today we sat down with Nick Walsh. Nick runs his own online fitness coaching business, having previously worked in the technology and in person, personal training industry. We talked all things pandemic, habits, investing in crypto and getting rug pulled! Expect to
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Podcast: Play in new window | Download (Duration: 38:55 — 72.0MB)

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Today we talk about why we have both made the conscious decision not to take anabolic steroids, or any performance enhancing drugs. Back in 2010, when we first started hitting the gym, there were moments where we would both admit, we were
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Podcast: Play in new window | Download (Duration: 38:47 — 71.7MB)

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Today we talk about how we like to automate our fat loss. We are also busy people and only have a certain amount of mental RAM to apply to fat loss. We go through how we make our inputs as seamless as
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Podcast: Play in new window | Download (Duration: 54:04 — 99.8MB)

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This is an episode that we recorded way back in April.  We sat down with Caroline, the founder of Coaching with Caroline; former architect turned personal trainer based in Scotland. Really enjoyed this discussion, ranging from who Caroline is and what she
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Podcast: Play in new window | Download (Duration: 39:48 — 73.7MB)

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Today, we go through how we like to deal with stalls, stagnation and plateaus. Whether you are trying to lose fat, or gain muscle we provide you with some tangible tips and tricks that you can use to both spot the signs
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Podcast: Play in new window | Download (Duration: 34:00 — 63.0MB)

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Today, we go through the scenarios in which you would want to drop body fat, or add muscle. We talk about our own individual experiences of cutting (dropping body fat) vs bulking (adding muscle). Lots of people get confused about whether they
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Podcast: Play in new window | Download (Duration: 35:31 — 65.8MB)

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Today, we go through our approach to managing holidays. It’s summer in the UK now, and whether you’re on a staycation or jetting off abroad, these tips will help you maintain your hard earned physique when you’re on holiday. We discuss:  What
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Podcast: Play in new window | Download (Duration: 41:00 — 75.7MB)

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Today, we answer some questions we have got from you lovely people out there covering all manner of fat loss and muscle building elements for the busy professional. Expect to hear about:  Is 8 reps enough for hypertrophy? Should you lift heavier
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Podcast: Play in new window | Download (Duration: 32:03 — 59.1MB)

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Today, we discuss some tweets Ben has been sharing, debating whether giving people access to free gym membership would help to solve the obesity crisis that is prevalent around the world. Expect to hear about:  Why we don’t give programmes away for
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