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Category: Fat Loss

Home » Fat Loss » Page 2
December 31, 2021December 31, 2021
Fat Loss

57 – 2021 Annual Review: What We Learned

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Podcast: Play in new window | Download (Duration: 55:59 — 103.9MB)

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Today Rob and Ben go through what we have learned in 2021, and how we plan to take those lessons into 2022. We share our views on what has worked for us, what hasn’t and what we plan to do about it
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December 30, 2021December 29, 2021
Fat Loss

56 – Should I Hire An Out of Shape Personal Trainer?

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Podcast: Play in new window | Download (Duration: 32:29 — 60.3MB)

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Today Rob and Ben cover a taboo topic; should you trust an out of shape personal trainer? Whilst the knee jerk reaction may be divisive across many different elements, we try to take a more nuanced view to what can be quite
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December 23, 2021December 23, 2021
Fat Loss

55 – How To Not F*ck Up Christmas

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Podcast: Play in new window | Download (Duration: 26:34 — 49.3MB)

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Today Rob and Ben discuss how you can approach the next couple of days without stressing about foods you are eating, or not eating. We go through the tools and techniques that we will both be deploying, and that many of our
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December 19, 2021December 19, 2021
Fat Loss

54 – How To Add Mass This Winter

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Podcast: Play in new window | Download (Duration: 34:30 — 64.1MB)

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Today Rob and Ben discuss how you can use the Christmas period to accelerate your mass gaining potential or keep the fire going with your fat loss. If you are like us, you will be hoping to add some quality muscle over
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December 8, 2021December 7, 2021
Fat Loss

53 – What Makes a Good Client?

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Podcast: Play in new window | Download (Duration: 35:52 — 66.7MB)

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Today Rob and Ben discuss what makes for a good client. We have both been on either side of the fence, giving coaching advice and guidance to individuals and receiving similar types of advice as clients. We thought it would be useful
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November 18, 2021November 18, 2021
Fat Loss, Fitness

51 – Is CrossFit The Answer?

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Podcast: Play in new window | Download (Duration: 40:35 — 75.4MB)

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Today Rob and Ben discuss the top secret training method THEY don’t want you to know about… That’s right, CrossFit! We tried to be as objective as possible hear (coming from the perspective of a bodybuilder and a powerlifter I’m not sure
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October 30, 2021November 10, 2021
Fat Loss, Fitness

50 – Stress Free Eating Out

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Podcast: Play in new window | Download (Duration: 30:01 — 55.8MB)

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Today Rob and Ben share their best tips on eating out, stress free.  Everyone has probably been there where you get invited out to a meal and your first thought is “how the hell can I fit this into my overall calories?!” 
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October 28, 2021November 10, 2021
Fat Loss, Fitness

49 – What Do Online Coaches Do?

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Podcast: Play in new window | Download (Duration: 35:00 — 65.1MB)

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Today Rob and Ben share their experience of being coached, and coaching people! We go through what an online coach does, and this differs from the traditional in-person model. Overall, if you are going to get an online coach, please make sure
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October 21, 2021October 16, 2021
Fat Loss, Fitness

48 – Coaching and Progress with Brad Loomis

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Today we had a fantastic discussion with Brad Loomis from 3DMJ. Brad is an OG of the online coaching world, and we’ve been following 3DMJ for about ten years as the gold standard of evidence based natural bodybuilding information. We really enjoyed
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October 14, 2021October 7, 2021
Fat Loss, Fitness

47 – The Fitness Menopause

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Podcast: Play in new window | Download (Duration: 43:32 — 80.8MB)

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Today we discuss the fitness menopause. Are you going through a period where you are not exited about your training? Feeling like you are just going through the motions in the gym? You could be experiencing the fitness menopause. Most people I
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