Today, we discuss what we have learned over the last 12 months, of running an online business. We discuss the mistakes we’ve made so far, what we have learned about coaching busy professionals. Expect to hear.. – Why we teach Principles over
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Today, we go into how to build muscle after you have finished your fat loss phase. We’ve been so guilty, for a variety of reasons, of doing the wrong things for what we thought were good reasons. Instagram has made losing your
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Today Rob and Ben sit down with Kevin Garde, Sports Nutritionist and Director at Prism Nutrition. Kev has worked with some of the biggest names in the industry including Martin McDonald and now works as a consultant at BodyScan in London, supporting
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Today Rob and Ben discuss the importance of balancing lifting priorities with your overall lifestyle. Something we have been massively guilty of is taking cookie cutter programmes off the shelf and trying to apply them to ourselves. We have now seen the
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Today Rob and Ben discuss the “whether you should use MyFitnessPal to start tracking and monitoring your caloric intake, the pros and cons, and what they think is optimal.   We cover:  – Pros of using a tool to track calories –
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