Today we caught up with Craig Beadnall and Jack Regan from Evidence Based Coaching. These guys know their stuff when it comes to getting lean and helping others busy people to get lean too without giving up the things they love.
Ben and Rob are two regular guys who work full time in Marketing and Management Consulting, and are here to offer simple, actionable advice to any working professional striving towards a fitness goal whilst balancing a busy professional and social life. In
Do you need to train arms or not?
Why does it take so long for Tofu to drain??