Podcast: Play in new window | Download (Duration: 34:22 — 63.4MB)
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Today, Rob interviews Ben on the things he has learned by going from fat to fit of the course of the last 10 years. These aren’t your typical “track calories”, or “be more active” tips. These are more the hidden lessons that
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Podcast: Play in new window | Download (Duration: 42:04 — 77.7MB)
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Today, we go into how to build muscle after you have finished your fat loss phase. We’ve been so guilty, for a variety of reasons, of doing the wrong things for what we thought were good reasons. Instagram has made losing your
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Podcast: Play in new window | Download (Duration: 45:45 — 84.3MB)
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Today Rob and Ben sit down with Kevin Garde, Sports Nutritionist and Director at Prism Nutrition. Kev has worked with some of the biggest names in the industry including Martin McDonald and now works as a consultant at BodyScan in London, supporting
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Podcast: Play in new window | Download (Duration: 35:36 — 65.7MB)
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Today Rob and Ben discuss the importance of balancing lifting priorities with your overall lifestyle. Something we have been massively guilty of is taking cookie cutter programmes off the shelf and trying to apply them to ourselves. We have now seen the
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Podcast: Play in new window | Download (Duration: 41:25 — 77.2MB)
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Today Rob and Ben discuss the what made them go sober for defined periods of time over the last couple of years. Not because we had any dependancy on booze, we just figured out that we didn’t have a lot left to
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Podcast: Play in new window | Download (Duration: 37:56 — 71.3MB)
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Today Rob and Ben discuss the why you should be embracing the fluff and letting go of the fear of losing your abs. To take two positive steps forwards, you may need to take one step back. It might be painful, but
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Podcast: Play in new window | Download (Duration: 37:24 — 69.9MB)
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Today Rob and Ben discuss the “whether you should use MyFitnessPal to start tracking and monitoring your caloric intake, the pros and cons, and what they think is optimal. We cover: – Pros of using a tool to track calories –
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Wins, failures, and lessons learned from 2020
Podcast: Play in new window | Download (Duration: 45:11 — 84.2MB)
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Today Rob and Ben discuss the “best” diets, the pros and cons, and what they think is optimal. We cover: – Keto – Intermittent fasting – If it fits your macros approach – Our current approach to fat loss Get in
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Podcast: Play in new window | Download (Duration: 32:13 — 60.0MB)
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Today Rob and Ben go HAM on lockdown training. With varying states of lockdown being enforced in the UK, we share our top tips and mistakes to avoid covering mindset, training if you don’t have access to the gym. Expect to
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